LifeStyle

Not All CarbohydratesAre Created Equal You want to make sure you’re eating the right kind of carbs such as fresh vegetables, fruits and whole grains. Not overly processed, refined grains or starchy white breads and pasta. According to researchers at Tufts University in Boston, people who regularly eat whole grains rather than refined grains pack
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Meditate When your mind is causing you to stress out and get anxious, try controlling and quieting it. Meditation is one of the best ways to put a stop to that dangerous mind-churning. “We live in a culture where maybe we think the more we’re thinking about stuff, the more that we’re doing stuff, the
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The microbrand watch scene is as exciting, turbulent, and novel as its ever been. But this brings breadth between the best microbrand watches and the worst microbrand watches. So, without pointing out the obvious, you are reading this article. That means you’re at least considering eschewing traditional luxury watches for the best microbrand watches. We
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(Image credit: Getty Images Courtesy of Tiffany & Co.) It’s safe to say that celebs are obsessed with Alaïa dresses right now. Last week, Rosie Huntington-Whiteley stepped out in a thong-exposing pink Alaïa dress at Victoria Beckham’s birthday party. Now, Elsa Hosk is having her own underwear-revealing moment wearing the same brand. In an Instagram
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No one likes uncomfortable underwear. Now you may be saying, “Joe, that’s so obvious, tell me something I don’t know.” But in reality, we guys go back to the same stuff time and time again. Even with innovative performance fabrics and new construction technology, boxers and briefs have pretty much stayed the same and caused
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Gratitude is powerful. It’s a transformative emotion that’s been revered by cultures across the globe for centuries. Beyond its cultural and spiritual significance, science has delved into the study of what being thankful really does for our body and mind—uncovering its profound impact on mental, emotional and physical well-being. It’s linked to everything from happiness
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