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Tackling your cognitive distortions can seem intimidating and overwhelming, but the first step is just understanding that they’re there. As Dr. Willough Jenkins, a psychiatrist and professor at the University of California, says: When you label your thought, it takes a little bit of the power away from it. The game plan for reframing your

It’s time to address the elephant in the room. Or rather the tricky sock situation you’ve recently found yourself in. Hey Dudes have been secured. Excitement soars. But hang on a minute. What socks should you wear? It’s a question far more common than you think. Though unfortunately not answered on the box—wouldn’t that be

Leave it to Gigi Hadid to take something basic and functional and turn it into something that looks high fashion. That’s exactly what she did with a pair of black leggings last week in NYC. Now, we’ve seen Hadid wear leggings countless times over the years, usually quite casually, but the outfit she just wore

It can often feel somewhat inappropriate to ask others what to wear to a funeral. It’s not a fashion show, after all. However, for those attending, it’s essential to show respect—and part of doing so requires being dressed in suitable clothing. Funeral attire for men may be seen as a touchy subject, but it shouldn’t

You ProbablyNeed More Most adults would benefit from eating more than the recommended daily intake of 56 grams, says Donald Layman, Ph.D., a professor emeritus of nutrition at the University of Illinois. The benefit goes beyond muscles, he says: Protein dulls hunger and can help prevent obesity, diabetes and heart disease. So how much do

Trying to find the true meaning of the phrase smart casual can quickly turn into a nightmare. The Oxford Dictionary defines it as “neat, conventional, yet relatively informal in style, especially as worn to conform to a particular dress code”. But these days it’s quite common for smart casual to be the dress code. So

As someone whose wardrobe is comprised almost solely of capsule wardrobe staples, when I stumbled upon Marks & Spencer‘s new single breasted blazer I couldn’t keep it to myself. A lightweight yet smart style, the blazer features a singular button closure, two side pockets and a neat but relaxed silhouette. Available in grey, black and

We’ve waxed lyrical about how men’s dress codes are breaking down, how casual dress is taking over and why sportswear is the de facto king of men’s fashion. But in this new relaxed world, there is one mainstay that refuses to disappear: the suit. We’ve seen it rise and fall in popularity over the years,

Mastering Grind Size & Consistency The grind size of your coffee beans significantly impacts the extraction process and is directly related to the type of equipment used in brewing your coffee. For instance, French Press and Pour Over requires a coarse, chunkier grind. Your drip coffee brewers need a medium grind (the size of kosher

If you’re questioning whether the best pipe lighters are really worth it over a standard Bic, I’m here to assure you that yes, yes, they are. Rather than constantly fumbling to get a flame or cursing under your breath with every gust of wind, the best pipe lighters will carry you through any situation with

Question for you: What’s the first concert you have ever attended? My first was a Shania Twain’s country music concert in the early ’00s. Since then, I’ve been lucky enough to attend shows, festivals, and even album release parties for almost every type of music genre. But what makes attending a folk concert quite fun,

It’s hard to put a finger on why the wet look is so appealing. Perhaps it’s because it makes us think of emerging from a cool body of water or that it generally evokes moisture, which inevitably makes us think of youth. Needless to say, the wet look is hot. Both sultry and sleek with

What “outdoorsy” looks like in 2024, a proven way to shed nagging weight and the most overrated bourbons. Read the original article here

Real leather is always worth the extra investment, especially when it comes to a quality pair of boots, but it needs maintenance in order to last longer. Without the best leather conditioners for boots, you’re essentially throwing money down the drain as the leather cracks and fades. I must say, conditioning my boots has turned

It’s editor Aniyah Morinia here to say that it’s offically time to give our wardrobes the spring refresh they deserve. I’m talking bright hues, cozy layers, unexpected patterns, and the closet staples you’ll keep coming back to. I have one goal for spring 2024, and that’s to wear what makes me feel good (even when

There are plenty of different types of socks out there, but very few of them can offer the unparalleled comfort of merino wool socks. The best merino wool socks take advantage of the natural properties associated with merino wool while still incorporating modern features. Gone are the days of stiff, cotton tube socks that constantly

Winter has been long and the weather has been pretty tough. Spring is on the way, but spring break is even closer. If you don’t have a seasonal vacation planned yet, then let this be your sign to book a trip somewhere. But before you leave, make sure you grab some fresh gear to upgrade