Maybe you’ve eased up on that classic New Year’s resolution to get back in shape. Or you could’ve just fallen out of your usual exercise routine … it happens to the best of us. Whatever the reason, you now feel a bit softer, a little weaker and a lot less motivated.
That’s pretty much how I was feeling—stuck in an all-or-nothing mindset when it comes to fitness habits. It’s easy to stay motivated when you’re consistent with your diet and exercise. But if you step off the proverbial treadmill for too long, it can feel nearly impossible to get back on. “Did I just screw up all the progress I’ve made?” I’ll ask myself over and over again.
But there’s a training truth that doesn’t get talked about enough—one that trainer Austen Gravett brought to my attention after he admitted that he had indulged over the holidays (see the photos to the right). Gravett specializes in helping high-performing professionals get in shape without following a rigid training plan. His coaching focuses on results but he’s also realistic about life getting in the way sometimes.
“Having some bad days won’t derail your overall progress,” he says. “If anything, you’ll be surprised how fast you rebound. In fact, this is incredibly important from a mental health standpoint—although it may seem counterproductive, it’s like taking one step backward, but two steps forward.”
Luke Milton, the Hollywood trainer and founder of Training Mate, agrees. His program emphasizes that physical health, social health and mental health are all part of the healthy lifestyle we’re striving for. “So if you’re enjoying something that isn’t traditionally ‘healthy,’ just make sure it’s adding to your social or mental health,” he says. “I truly believe in moderation. It’s important to enjoy life and whatever you do, don’t beat yourself up for over indulging every now and again, results are achieved with consistency.”
Gravett says he’s been on both sides of the equation. “For years, I used to be very strict with everything. I’d put my diet and training above all else because I thought that when I reached my goals, I’d be happier and essentially have a better life,” he remembers. “Unfortunately, I never felt like I could enjoy the present moment or was happy with my life because I was always at the mercy of my diet and training.” Now, he understands that the give-and-take is much more sustainable and provides room for relaxation. “Don’t get me wrong, I’m beyond proud of where I am today,” he says. “But what I’m most proud of is being able to let loose and bounce back after falling down.”
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