There’s a reason junk food is called junk. It isn’t good for you. A new small scale study in Sweden, a study with only fifteen experimental subjects, shows something intriguing. When you eat a high fat/high sugar diet, a junk food diet, a strange thing happens to your sleep. You sleep just as long
sleep
Two new polls show that since the beginning of the Covid pandemic on March 11, 2020, some of us have had trouble sleeping. There are two main things keeping us awake. We are worried about the state of the world and its impact on us. And our mate in the bed next to us is